The country where Hindu gods and ancient rishis performed yoga and meditation thousands of years back, Nepal, is one of the world's famous countries when it comes to yoga. Yoga tour has been one of the popular packages in Nepal that offer unique yoga experiences to the tourists.

Suitable for all age groups, yoga helps in the intensification of both mind and body. It helps to make the body physically fit and heals different bodily problems. Meditation is also a kind of yoga where the person gets spiritually connected to nature and takes a path to enlightenment. Yoga practice strengthens and opens the mind and makes space for greater relaxation.

Different places add different effects during yoga practice. When performed on an open space, with the sound of the chirping birds and flow of wind, you are connected to the surrounding. That's why people choose temples, monasteries, jungles, etc. to perform yoga and meditation. The famous yoga centers in the Kathmandu Valley are Kopan monastery, Vipassana Yoga center, Osho Tapoban, Himalaya International Yoga Academy – Banasthali, and Pokhara, Lumbini, Tyangboche, Namobudhha are popular places for yoga outside the capital.

If you want to understand the lifestyle and culture of Nepalese people, a yoga tour is perfect for you. You will also learn about local medicinal herbs and traditional healing ideas through yoga tours. Lying on the lap of the Himalayas, Nepal provides perfect yoga and meditation in the Himalayan regions, which are quite complicated as compared to that in terai and hills.

Several rishis like Khaptad Baba are recognized as people who dedicated all their life to yoga and meditation in different regions of Nepal and have passed their century ago knowledge to the present generation. Many tourists from all over the world have come to Nepal to seek peace and spiritual enlightenment through yoga and meditation and have settled in Nepal for years.

The temples and monasteries like Swayambhunath, Boudhanath, Kopan monastery, Muktinath, and Lumbini are entirely occupied with people performing yoga and meditation on their own. There are several other regions like Khaptad National Park and Budhanilkantha, famous for yoga and meditation from ancient times.

You can find several courses on yoga that can be a few days to months long. Such a course includes basic ideas on yoga, and you will be able to perform it on your own. There are special packages for tourists, and you can also find customized packages for yoga practices in Nepal, depending upon your schedule, location, etc.

If you are looking for some unique experiences in Nepal that includes physical fitness and mental wellbeing to bring out self-observation and self-purification, yoga can be the best option for you. After all, yoga and meditation on the land of Himalayas is indeed a lifetime experience.